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            HIIT-Gravity Fitness Training Blog & News              

 

The best exercise program is one, which is effective, provides the optimal results you’re looking for and is time efficient. HIIT-Gravity Fitness Training provides all of the above, with incredible results.

Here you'll find information on various health related topics we feel may be of importance to our clients and general readers.     

 

HIIT-Gravity Fitness Training rolls out in Arizona

Winter 2015

So we've taken the show on the road and landed in the Valley of the Sun. Phoenix, Arizona to be exact. We're launching HIIT-Gravity Fitness Training in the East Valley of Phoenix.

With BOOT Camps and Fitness Conditioning, we're poised to make an impact on resident’s health and vitality. 

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Build more Fast Twitch muscle with Fitness Stride & HIIT-Gravity Fitness

There are two main classifications of Muscle fibers. Type I (slow twitch) and Type II (fast twitch). 

 

Type II fibers are then divided into subclasses IIa, fast twitch oxidative-glycolytic) and IIx, fast-twitch non-oxidative.

HIIT-Hydro Aquatic Series for muscle shredeing results

Summer, 2015

During the warmer summer months HIIT-Gravity takes to the water with the Hydro-Tone Fitness Systems. We exclusively use HYDRO-TONE BELLS for water resistance equipment.

Trigger Points

Summer, 2015

What are trigger points and why wont they go away? Here's a look into the painful world of trigger points.  

The Power of Oranges

Summer, 2015

Let us tell you why oranges are important to you overall health.

 

Summer 2015

The Science is in and we've got a powerful article that might surprise you. 

HIIT-Gravity Fitness Training Studio

Stay Tuned.........

Wait until you see what we have in store for you......

Scientist Discover Why HIIT Training Can Match Steady State Cardio

Fall 2015

HIIT-Gravity is the best when it comes to High Intensity Interval Training.

Our Favorite Fitness Nutritional Supplements

Fall 2015

Here's some of our go-to supplements we consider to be top shelf when it comes to sports nutrition. 

The end of muscle CRAMPS is here

Coming Fall 2015

You are not gonna wanna miss this. The next revolution in sports nutrition is here. 

Exercise and Mental Health

Fall 2015

The impact and benefit exercise plays on your mental well being. 

Endurance, How to build it, How to Bring it

Coming Soon........

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The Importance of Sleep and the Impact on your Health

Coming Soon.........

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Water, I'll Drink to That

Coming Soon........

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The 8 Fold Path for Triathletes

Coming Soon.........

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What it Takes to be HIIT-Fit

Coming Soon.......

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Amino Acids and Strength Training

Coming Soon........

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