Our Virtue is pure

 

HIIT-Gravity Fitness Training is a relentless fitness conditioning program guaranteed to net explosive results. We combine Aerobic and Anaerobic exercises in a manner that forces your body to burn more fat and calories in a 48 hour period, long after exercise has ended.

 

Paired with a flawless diet/ meal plan, we do in 60 days what others take 90 or more days to accomplish.
 

2 weeks of HIIT-Gravity Fitness Training is equivalent to 6-8 weeks of  Steady State Cardio (running, biking, or elliptical).

 

Our BOOT CAMP/Fitness Conditioning program is a 3 day/per week routine desingned to catapult you to the next level of fitness you desire. Our small groups act as a support group not only to motivate, but most importantly to make you accountable for your own success. You will be pushed.   

 

 

HIIT training has been shown to improve:

 

Overall Aerobic and Anaerobic Fitness

 

Better Sleep

Have more sustaining energy throughout the day

You will kick the caffeine habit

 

Have better overall health

 

Increased Metabolism

Lower/Control Blood Pressure

Control Blood Sugar and Cholesterol 

 insulin sensitivity (which helps the exercising

muscles more readily use glucose for fuel to

make energy)

 

Improve your Body Composition

 

Improve and Maintain Muscle Mass

 

Improve your functional Balance and Strength 

 

Elevated Mood and and Mental Health

 

Stress reduction

 

Improve your Confidence