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​WARNING! High intensity exercise is not for all beginners or those with certain health related illnesses  Consult your physician before beginning any high intensity exercise program.
DISCLAIMER - Never workout more than you are physically capable of. Higher intensity workouts should be reserved for those who are reasonably fit or have been exercising regularly.

Consult your Physician prior to engaging in rigorous physical activity. HIIT-Gravity-Fitness LLC and it's affiliates is not responsible for any injuries or damages sustained from physical activity prescribed in this program.

​American College of Sports Medicine Position Stand -

The recommended quantity and quality of exercise for developing and maintaining cardio, respiratory and muscular fitness, and flexibility in healthy adults, Med. Science. Sports Exercise., Vol. 30, No. 6, pp. 975-991, 1998:
"The combination of frequency, intensity, and duration of chronic exercise has been found to be effective for producing a training effect. The interaction of these factors provides the overload stimulus. In general, the lower the stimulus the lower the training effect, and the greater the stimulus the greater the effect. As a result of specificity of training and the need for maintaining muscular strength and endurance, and flexibility of the major muscle groups, a well-rounded training program including aerobic and resistance training, and flexibility exercises is recommended. Although age in itself is not a limiting factor to exercise training, a more gradual approach in applying the prescription at older ages seems prudent. . ."

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For customer service questions or comments contact:

hiitgravityfitness@live.com or fill out message form below. If urgent, please provide a phone number and we will contact you as soon as possible.

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Click here to see Heather Rounds, AKA Zumba Chick in action

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I have been doing HIIT Gravity Fitness Training since February of this year and it has been really working for me. The workouts are amazing and I always feel like my body has had a thorough workout. It has not only increased my physical strength, but my self confidence as well. It has also motivated me to live a healthier lifestyle, which I can teach to my family as well. Thank you Cameron for what you have done for me and for providing a program that I intend to continue for a long time." ~Jessica

Before starting the HIIT Gravity Fitness training program, I had fallen into a rut with my fitness habits.  Different excercise programs I had tried soon became boring.  I wanted to find something that had evolved past the standard gym experience.  Soon after beginning HIIT Gravity Fitness, I could tell Cameron's program was different.  The fast paced, heart pounding max effort workout pushed my limits.  It kept me engaged with dynamic, evolving sessions that never had the chance to become stale.  Through Cameron's guidance  and a focus on quality nutrition I've lost weight, slimmed down while also gaining lean muscle, increased flexibility and funtional strength.  More importantly I gained a renewed focus and excitement towards continuing on my fitness path.  I highly recommend HIIT Gravity Fitness for anyone looking for a new avenue to get serious about their health and fitness goals. ~Nathan

 

I love HIIT Gravity Fitness because it's fast, fun and effective! The first time I attended, I could barely get through the warm-up run, let alone the rest of the workout. My fellow HIIT comrades helped encourage this couch potato to keep on going and I'm so glad I didn't give up. I have noticed improved strength, stamina and an increase in energy. I have a long way to go to reach my fitness and weight loss goals, but with Cameron & the rest of my HIIT crew's positive encouragement I know I can get there. If you don't like the traditional gym environment, give HIIT-Gravity Fitness a try.

I promise it won't let you down! ~Patti

 

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